Mental WellbeingMagnesium for a Calmer, Happier You
Why magnesium matters for stress, mood and recovery — and how to pick the right form.
5 min readRead article
PhD, Neuroscience
Dr. Nina Kovač, PhD
Neuroscientist
Nina researches stress physiology, sleep architecture and the micronutrients that support a calm, focused nervous system.
Mental WellbeingLongevity
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Articles by Dr. Nina Kovač, PhD
All journal articles →Mental WellbeingResearch Library
Studies Dr. Nina Kovač, PhD reviews and refers to in their writing.
Magnesium status, stress and sleep quality
Nutrients · 2020
Bidirectional relationship between magnesium depletion and stress reactivity; glycinate best tolerated.
Mental Wellbeing
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