Magnesium Sleep
Better Sleep, Calm Mind
- Fall asleep faster
- Improve sleep quality
- Wake up refreshed
Mental Wellbeing
Magnesium for a Calmer, Happier You
Magnesium is a cofactor in more than 300 enzyme reactions, including the ones that regulate the stress axis and the calming neurotransmitter GABA.
Dr. Nina Kovač, PhD
Neuroscientist · 5 min read
Stress depletes it, and depletion worsens stress
Chronic stress increases magnesium excretion, which in turn raises stress reactivity — a loop worth breaking.
Choosing a form
Glycinate is gentle and calming, malate suits daytime energy, citrate helps digestion. Oxide is poorly absorbed and best avoided.
Key takeaways
- Glycinate for calm and sleep, malate for daytime
- Avoid magnesium oxide
- Take consistently in the evening for sleep support
Recommended for Mental Wellbeing
Formulas matched to the topic of this article.
Magnesium Recovery
Muscle & Mind
- Less stress
- Better sleep
- Faster recovery
Hydrate
Hydration & Endurance
- Electrolytes
- Essential minerals
- Prevent fatigue
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