Women's HealthWhy Women Need Different Nutrition Support Than Men
New research shows why women have unique nutritional needs at every life stage — from menstrual health to menopause.
6 min readRead article
MD, Endocrinology
Dr. Elena Marković, MD
Endocrinologist & Women's Health Specialist
Elena has spent 15 years treating hormonal health in women, from adolescence through menopause. She translates clinical endocrinology into practical daily nutrition.
Women's HealthHormonal HealthNutrition Science
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Articles
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Studies reviewed
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Customer reviews
Articles by Dr. Elena Marković, MD
All journal articles →Women's Health
Hormonal HealthNutrition Through Menopause
Practical, evidence-based nutrition to protect bones, muscle, mood and sleep during perimenopause.
6 min readRead article
Research Library
Studies Dr. Elena Marković, MD reviews and refers to in their writing.
Vitamin K2 and bone mineral density in postmenopausal women
Osteoporosis International · 2019
K2 supplementation supported bone mineral density maintenance when combined with vitamin D3 and calcium.
Hormonal HealthLongevityProtein requirements for active and ageing women
Sports Medicine · 2022
1.4–2.0 g/kg/day supported lean mass retention and recovery across training and menopause transitions.
Nutrition ScienceHormonal HealthMicronutrient gaps in women of reproductive age
European Journal of Nutrition · 2021
Iron, vitamin D, omega-3 and magnesium identified as the most frequent shortfalls.
Women's HealthNutrition Science
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