Magnesium Recovery
Muscle & Mind
- Less stress
- Better sleep
- Faster recovery
Hormonal Health
Nutrition Through Menopause
Perimenopause is not a deficiency to fix but a transition to support. Four priorities cover most of what nutrition can do: bone, muscle, sleep and mood.
Dr. Elena Marković, MD
Endocrinologist & Women's Health Specialist · 6 min read
Protect bone and muscle first
Falling oestrogen accelerates bone loss and makes muscle harder to keep. Protein, resistance training, vitamin D3, K2 and magnesium are the core of the response.
Sleep and mood
Night waking and temperature swings are common. Magnesium glycinate, consistent light exposure and a stable evening routine make a measurable difference for many women.
Key takeaways
- Prioritise protein and resistance training
- D3 + K2 + magnesium support bone and sleep
- Small, consistent habits outperform drastic changes
Recommended for Hormonal Health
Formulas matched to the topic of this article.
Omega 3 + D3 + K2
Heart, Bones & Immunity
- Premium fish oil
- Heart & brain health
- Strong bones & immunity
Protein
Lean Muscle & Tone
- High protein
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