Fitness & PerformanceCreatine for Women: More Than Muscle
How creatine supports strength, brain health, hormonal balance and healthy ageing in women, backed by 50+ studies.
7 min readRead article
PhD, Sports Nutrition
Dr. Sarah Mitchell, PhD
Sports Nutrition Researcher
Sarah researches how female physiology responds to training and supplementation, with a focus on creatine, protein timing and recovery in women athletes.
Fitness & PerformanceNutrition Science
2
Articles
2
Studies reviewed
5
Customer reviews
Articles by Dr. Sarah Mitchell, PhD
All journal articles →Fitness & Performance
Nutrition ScienceProtein for Women: How Much Do You Really Need?
Protein targets for active women, timing around training, and why most women under-eat it.
5 min readRead article
Research Library
Studies Dr. Sarah Mitchell, PhD reviews and refers to in their writing.
Creatine supplementation in female athletes: a systematic review
Nutrients · 2021
Consistent improvements in strength and lean mass across menstrual phases, with no adverse effects reported.
Fitness & PerformanceNutrition ScienceProtein requirements for active and ageing women
Sports Medicine · 2022
1.4–2.0 g/kg/day supported lean mass retention and recovery across training and menopause transitions.
Nutrition ScienceHormonal Health
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