LongevityOmega-3, D3 and K2: A Powerful Trio for Lifelong Health
How these essential nutrients support heart, bones, immunity, mood and healthy ageing — especially in women.
5 min readRead article
MD, Cardiology
Dr. Laura Bianchi, MD
Cardiologist & Preventive Medicine
Laura works in preventive cardiology and writes about the nutrients with the strongest long-term evidence for heart, bone and metabolic health in women.
LongevityWomen's Health
2
Articles
2
Studies reviewed
6
Customer reviews
Articles by Dr. Laura Bianchi, MD
All journal articles →Longevity
LongevityHealthy Ageing Starts in Your 30s
The habits and nutrients with the strongest long-term evidence for women's healthspan.
7 min readRead article
Research Library
Studies Dr. Laura Bianchi, MD reviews and refers to in their writing.
Omega-3 intake and cardiovascular outcomes in women
Journal of the American Heart Association · 2020
Higher EPA/DHA intake associated with improved triglyceride profile and lower cardiovascular risk markers.
LongevityWomen's HealthVitamin K2 and bone mineral density in postmenopausal women
Osteoporosis International · 2019
K2 supplementation supported bone mineral density maintenance when combined with vitamin D3 and calcium.
Hormonal HealthLongevity
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