Gut Health
Digestion & Immunity
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Gut Health
The Gut-Skin Connection
Skin reflects what happens in the gut. Barrier integrity, inflammatory signalling and nutrient absorption all start in the digestive tract.
Dr. Ana Petrović, MD
Gastroenterologist · 7 min read
The barrier is the link
When the intestinal barrier is irritated, inflammatory signals circulate and often show up as redness, breakouts or dullness.
Fibre diversity — not just probiotic capsules — is the strongest lever most women have.
What the evidence supports
Specific Lactobacillus and Bifidobacterium strains have skin-relevant trials behind them, and prebiotic fibres feed what already lives in you. Digestive enzymes help with comfort rather than the microbiome itself.
Key takeaways
- Feed the microbiome with diverse fibre
- Choose strain-specific probiotics
- Give skin changes 8–12 weeks
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